Logistics of a Social Meditation Weekend Intensive with guest speaker

Thursday

Talk by guest speaker

Friday

Talk by guest speaker

Saturday

Talk by guest speaker: everything is made up

Silent seated solo meditation
Walk run stop in circle
Silent seated solo meditation
Yoga
Dyad, 5 minutes per person. Prompt: how are you hard on yourself?
Walk around, then stop. Standing dyad. Three phases: gaze at neck, then eyes, then one sentence response to prompt: what are you scared of letting go?
Repeat walk and standing dyad with same prompt, different person. Three times.
Group check in: how does fear impact your talking
Lunch 
Drive to park. In car prompts:
What is in my control? Outside my control?
What is in the practice of social meditation? Outside of social meditation?
Who am i? Who am I not?

In the woods:
Solo meditation
Object focused solo meditation - longer than you want to
Dyad

Car ride to center - same question

At center - informal game - psychic
Meditation solo
Walking around, then run
Circle share
Dyad (optional eyes closed)
Silent dyad, same partner

After hours 

Penguin dance - stand facing inward and sway
Count to 20. Eyes closed. One person at time. Restart if there's a collision
Sit down on laps in a circle

Sunday 

9am
Silent solo seated meditation
Walking silent  meditation
Silent solo seated meditation
Discourse, a few questions
Go outside
Silent solo seated meditation, 5 minutes
Dyad, 5 minutes per person. Prompt: how did you get to this practice?