- Focus on breathing
- Focus on the out breath
- Focus on the in breath
- Label thoughts
- Loving kindness
- Sensing
- Body scan
Sunday, June 23, 2019
enumerating various practices of meditation
There are a variety of physical positions for your body to be in when meditating: laying down, seated on the floor, seated on a chair, standing. When you're in this position, what do you do?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment